AMRAP in 20 minutes:
1. 250 m Row
2. Farmers Walk (Pick your own weight)
3. 20 DU’s
4. Waiters Walk (Pick your own weight)
Farmers Walk – Both hands at the same time, rowers to the water fountain and back.
Waiters Walk – right arm there, left arm back, same distance.
What’s Next: Core Cool Down
3 rounds 30 sec. Plank Holds, Right, Middle, Left
30 sec. rest between each hold