Feb. 11 Strength Pregression

Week 6

Back Squat – 4×5
Shoulder Press – 4×5
Dead Lift – 4×5

Bicep – 3×8
Tricep – 3×8

Advertisements

4 thoughts on “Feb. 11 Strength Pregression

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s