Deck of cards with the following:
Spades – Burpees
Clubs – Turkish Get Ups (alt. arms, ea. arm = 1 rep)
Hearts – Dumb Bell Thrusters
Diamonds – Spider Push Ups (on floor, 1 PU = 1 rep.)
Jokers – 400m run
3 in a row penalty – 100 Double Unders
Pick a dumb bell weight low enough to be able to do unbroken movements and back to back if necessary.