Feb. 3: An Unfortunate Deck Of Events

Deck of cards with the following:

Spades – Burpees
Clubs – Turkish Get Ups (alt. arms, ea. arm = 1 rep)
Hearts – Dumb Bell Thrusters
Diamonds – Spider Push Ups (on floor, 1 PU = 1 rep.)
Jokers – 400m run
3 in a row penalty – 100 Double Unders

Pick a dumb bell weight low enough to be able to do unbroken movements and back to back if necessary.

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4 thoughts on “Feb. 3: An Unfortunate Deck Of Events

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