Jan 29

Skill – Snatch

metcon:

4 Rounds for time (5 rounds if you’re feeling particulary awesome)

500m row

10 pullups

15 back extensions w/25#

20 situps

25 boxjumps

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5 thoughts on “Jan 29

  1. 10 rounds of….
    1. Stairs up 10 decks
    2. 10 push ups
    3. Stairs a down 10 decks
    About 35 minutes. About 15-20 stairs per deck

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