Jan 22

Use spreadsheet to know the weights for each set.
Back Squat – 4×5
Shoulder Press – 4×5
Dead Lift – 4×5

Super Set
Weighted Hand release pushups – 3×8
Underhand grip pullups – 3×8

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3 thoughts on “Jan 22

  1. With my renowned counting skills I did week four today.
    last sets were
    DL – 345X5
    SP – 140X5
    light back squat – 265X5

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