Jan 12

Squat – 5×5
Bench – 5×5
Clean – 5×5

Dead Hang pull-ups – 3×8
Straight bar bicep curls – 3×8

Advertisements

7 thoughts on “Jan 12

  1. check, will need to change my work on the cleans. My form is so bad that I will need to get it corrected before we can do much more.
    PU – Gravitron +60#’s
    curls – 65#’s

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s