Dec 18

Find your 1RM of the following:
Bench Press
Power Clean

Suggest a rep scheme of 5,3,3,1,1,1,1 or similar


11 thoughts on “Dec 18

  1. This is going to take a couple of hours based on how many guys show up. I’d recommend dropping the power cleans and just focusing on bench and dead lifts. Maybe do PC’s tomorrow or next week.

  2. Ok. Expect people to start disappearing tomorrow for the rest of the year hence doing all the lifts today. Depending on the turn-out, we will split into groups to try and get through all the lifts. If we run out of time we can save the PC for tomorrow or whenever you can get to it before we start the strength cycle on 1/5.

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