Dec 16

Black Lung

500m row (must be under 1:50, if not under 1:50 do an immediate penalty 500m row)
25 – 75 lb thrusters
25 – pull-ups
25 – pushups
25 – box jumps 24”
25 – Knees to elbows
25 – KB swings @ 55 lbs
25 – deadlift @ bodyweight
500m row (if the second row is equal to or less than the first the rowing time can be subtracted from your total time)

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7 thoughts on “Dec 16

  1. wait, is it total rowing time can be subtracted? what is “the rowing time”? sounds like total rowing time to me, both rows.

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