Dec 11

2 rds:
Climb stairs in 4550 then run a lap (~1.9 miles) around east test area.

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9 thoughts on “Dec 11

  1. 46:10 – PR
    Had to change run course in real-time. Came out to be ~1.9 miles per lap. Inclusion of a run as added a new twist to the stair workout. More to come…

  2. Total Time 58:11
    Round 1 – 27:01
    6:09 up
    2:22 dn
    18:30 ~ 1.93 miles ~ 9:35/mi

    Round 2 – 31:10
    8:56 up
    3:07 dn
    19:07 ~ 1.93 miles ~ 9:51/mi

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