Dec 2

5,5,5 – Shoulder Press
3,3,3 – Push Press
1,1,1 – Push Jerk

For time:
4 rds
25 1.5 POOD KB swings
400m run

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7 thoughts on “Dec 2

  1. Shoulder Press – 85,95,105
    Push Press – 115, 125, 135
    Push Jerk – 145, 155, DNS

    metcon:
    Ryan – 12:56
    Steve – 14:29 (1 pood KB first 3 rounds)
    Drew – 17:58 (had some back issues)

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