Dec 1

Skill: DU

Back Squat: 5,5,3,3,3,1,1,1

Core:
4 x 2 min plank holds with 1 min rest between rounds
250 flutter kicks (every right foot counts)

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6 thoughts on “Dec 1

  1. Back squat: 5×157, 5×179, 3×201, 3×207, 3×217, 1×225, 1×247, 1×275(PR)

    Planks: Front, side, side, front.
    Kicks: check

  2. Did same as Trace.
    Back squat: 5×157, 5×179, 3×201, 3×207, 3×217, 1×225, 1×247, 1×275

    Planks: Front, side, side, front.
    Kicks: check

  3. Back squat: 5×185, 5×207, 3×225, 3×247, 3×275, 1×297, 1×317, 1×339 (Failed)

    Planks: Front, side, side, front.
    Kicks: check

  4. DU: 52
    Back squat: 5×135, 5×165, 3×185, 3×205, 3×215, 1×225, 1×235
    Kicks: 125, 65, 60
    Planks: Only first rep was held for 2 min. Rest were broken into sets of 2 with 10-15 rest.

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