Nov 24 Deadlifts – 3,3,3,3,3 Chest to bar pullups – 3×7 T-bar rows – 3×10 Advertisements Like this:Like Loading... Related
deads – 273,295,315,325,363 (standard stance) row 500m with the devil – 1:34.9, rest 5min, 1:34.2 Reply
DL – 223, 245, 265, 273, 284 CTB pullups – check T-bar rows @ 70# Core cool down – 3min hollowrocks 68 reps Reply
DL- 223, 245, 275, 286, 296 CTB pullups – Check T-bar rows 2 @ 70lbs, 1 @ 95lbs 3 min Hollowrocks – 62 Reps Reply
deads – 273,295,315,325,363 (standard stance)
row 500m with the devil – 1:34.9, rest 5min, 1:34.2
Ran 5K – 27:20
5:28/Km
Cool Down – 2x 500m
1. 1:52
2. 1:54
DL – 223,234,245,225,225
Chest to bar – check
T-bar – check
74 hollowrocks in 3 min.
DL – 223, 245, 265, 273, 284
CTB pullups – check
T-bar rows @ 70#
Core cool down – 3min hollowrocks
68 reps
DL – 275,297,315,345,367
Chest to bar – check
T-bar – check
DL- 223, 245, 275, 286, 296
CTB pullups – Check
T-bar rows 2 @ 70lbs, 1 @ 95lbs
3 min Hollowrocks – 62 Reps