Thrusters – 3×7
I have 11:30 meeting so will be going to the gym at 3p.
5k – 27:08
Thrusters were hurting shoulder so I substituted front squats @ 125#
5K – 32:15
Thrusters: 3×7 @ 125#
Subbed row for the run.
Thrusters – 3X7 @135, 3X @155
Ran with Reece and Andy, 5k in 27:08
Completed 3 sets of thursters at 125#
5k – 24:17
Thrusters – 3×7 @ 115#
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