Oct 23

Riley

For time:
Run 1.5 miles
150 burpees
Run 1.5 miles

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11 thoughts on “Oct 23

    • Using Drew’s time, my first run was 12:05, my second run was not faster, so my burpees were probably 11 min.

      It was nice being able to do a workout Rx with my arm still injured. It was also nice that it was a wheelhouse sandwich for me.

  1. Pingback: September 1: “The Club Sandwich” | MSFC Crossfit

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