Oct 22

40 pullups
T-Bar Rows – Drop set with 25 lb plates. Plan on starting with three 25 lb plates.
Deadlifts – 3×3
Finish off with some stretching and back extensions.

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5 thoughts on “Oct 22

  1. warm up – swimming: 2X of the following, 1 minute rest between intervals
    1. 200m
    2. 150m
    3. 100m
    4. 50m

    check
    check
    check
    and check

    going thru the motions day. yeah me!

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