Oct 10

Warm-up:
100 DU for time

Strength:
9,7,5,3,1 – 1,3,5,7,9 (ascending – descending pyramid)
shoulder press

Core:
25 TGU
25 GHD
25 Seated Russian twist w/ Medicine ball (L/R = 1 rep)
25 Back extensions
1 rep “Pilates 100”

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