Sept 30

For Time:
Row 100 Cals
10 walking lunges 25# DB in each hand
Row 80 Cals
20 walking lunges 25# DB in each hand
Row 60 Cals
30 walking lunges 25# DB in each hand
Row 40 Cals
40 walking lunges 25# DB in each hand
Row 20 Cals
50 walking lunges 25# DB in each hand

Core cool down if time permits

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10 thoughts on “Sept 30

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