Sept 17

Strength:
Weighted pull-ups – 7,5,3,3,1,1,1
Max rep body weight pull-up

Metcon:
3 rds
5 wall walks
10 body rows
15 hang squat cleans 95#
20 rope alternating waves (L/R = 1 rep)

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8 thoughts on “Sept 17

  1. Weighted pullups: 25#, 35, 44, 54, 65, 75, 75
    Max rep body weight pullup: 17

    Metcon: 19:30 something or 19:50 something
    Scaled 95# squat cleans

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