Sept 11

Skill: Muscle-up practice on the basketball court

Metcon (raquetball court):

5 rounds
30 double unders
15 wall balls 
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3 thoughts on “Sept 11

    • I was thinking we had done this work out before but it was 4 rounds of 20 wall balls and 50 DU’s (April 14th, 2014), so not quite the same.

  1. Muscle up attempts: check
    Metcon: 8:39
    went back over to the other side of the gym for more fun
    20 BS @ 185
    3X8 romanian deadlifts
    calf raises on the leg press machine with Randy’s crew
    1000m row – 3:48

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