Sept 10 – Push & Pull

Two groups. One does the bench, one does the pullups. Then swap.
 
Max rounds
Perform every minute on the minute, add 10# per round until failure
2x Bench press (starting weight 155#/75#)
 
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute and three pull-ups the third minute, continuing in this fashion until you are unable to complete the amount of pull-ups required. Record number of minutes completed.
Advertisements

7 thoughts on “Sept 10 – Push & Pull

  1. BP: 135 to 235, didn’t attempt 245
    135×30
    PU: 11 rounds + 10
    Core Cool down: Plank hold 1:00 on 1:00 off 2xfront, 2xleft side, 2x right side

  2. BP: 135 to 205, 1 @ 215#, That’s a PR excluding ancient history
    PU: 12 rounds + 9
    Core Cool down: Plank hold 1:00 on 1:00 off 2xfront, 2xleft side, 2x right side

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s