Sept 4

5 rds
20 rope alternating waves* (L/R = 1 rep)
10 Scotty bobs #25 (L/R = 1 rep)
10 1.5 POOD KB swings
20 walking lunges w/ DB weight
10 75# overhead squat

*TBD based on logistics.

Advertisements

10 thoughts on “Sept 4

  1. Pingback: September 10: | MSFC Crossfit

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s