August 28: Stairs

3 rounds for time:
Climb stairs in bldg 4550.

Leave from the gym at 11:00.

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13 thoughts on “August 28: Stairs

  1. I’m considering it. I could stop if the legs give me problems. Should be able to do this without using the shoulders.

    • The assent is like walking lunges. The descent puts more work on your calves. You must use the handrail on the descent but only for safety so no shoulders. Wear your calf socks.

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