August 27: Angie

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Complete all reps of each exercise before moving to the next.

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13 thoughts on “August 27: Angie

  1. Since I am still on IR, I did
    100 GHD
    100 hand release push up
    100 jump squat
    I got done when Hammy had 50 squats left so I did 50 squats to finish.

  2. 5k – 29:45

    1. 5:35
    2. 5:41
    3. 5:51
    4. 6:21
    5. 6:16

    and in what could be my worst idea to date…..

    what’s next: angie – 42:16

    1. 13:52 – gravitron 90# and still suckie slow.
    2. 9:42
    3. 10:45
    4. 7:57

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