August 21

Micah

5 rounds for time
1. 500m row.
2. 10x 205# DL.
3. 10x GHD.
4. 10x 24″ box jump.
5. 10x spider pushups on bosu/plyo ball.
6. 10x pull ups.

Advertisements

8 thoughts on “August 21

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s