Aug 15 FAB class

In the aerobics room:

Flexibility, Agility, and Balance class (aka. FAB class)

Advertisements

4 thoughts on “Aug 15 FAB class

  1. I hope everyone enjoyed class today. Don’t get discouraged that was about 6 months of training in an hour. We will repeat and refine all movements every meeting.

    • The stances we looked at today in order:
      Horseback riding
      Mountain climbing
      Crane
      Cat
      Praying Mantis
      Twisted sitting
      Small Mountain Climbing

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s