August 14

Deadlift: 7-5-5-3-3-3-1-1-1-1 

Metcon for Time:

30 – Hand release push ups

30 – Overhead Squat @ 95#

30 – Chest to bar pullups

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7 thoughts on “August 14

  1. DL: 135, 155, 185, 205, 225, 245, 267, 275, 290

    Metcon: 8:50 – shoulder felt pretty good today, getting more confidence in it each work out.
    30 OHS @ 45#
    15 Kipping PU’s + 15 weight (70#) assisted PU’s
    30 Hand Release Push Up’s

    What’s Next: 2 miles – 18:44 – 9:22 ave pace.
    1. 9:31
    2. 9:13

  2. DL: 205, 245, 295, 325, 365, 385, 415, 435

    Metcon: 11:33, 15 OHS w/95# bar, 15 with just the bar. back was hurting. Deadlifts felt good though.

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