Aug 11

3X5 Shoulder Press

3XMax Dips
3XMax Weighted Pullups w/ 25#
3xMax barbell curls @ 75#

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8 thoughts on “Aug 11

  1. I’m going in the afternoon. Gotta get some work done.

    By the way, my legs don’t hurt at all from the stair workout last week. Nope they feel great. No pain walking up and down stairs, getting out of bed, or just kneeling down to hug my kid. No sir. In fact, lets run up the mountain tomorrow, because that sounds awesome…

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