Skill:
Dumbbell Squat Snatch
Strength:
3×5 Bench Press
Metcon:
3 Rounds for time
Row 1000m
35 Back extensions
35 GHD Situps
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MSFC Crossfit 
skill: check
strength: 145#
metcon: 26:40
Bench Press: 185, 195, 195
Metcon: 27:34
skill: up to 35# DB
Bench: 2×5 @ 205, 1×5 @ 215
Metcon: 25:31
skill: check
strength: 2×5 @ 205, 1×5 @ 215
metcon: 24:08
Skill: Check
Bench: 145#
Metcon: 28:08