July 29: Track

Track pyramid
4min on, 2min off, 5min on, 2min off, 6min on, 2min off, 5min on, 2min off, 4min on Done!
post distances

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7 thoughts on “July 29: Track

  1. Been out with sick kid. Ran 3.5 miles on trail on Monte Sano at 9 min pace. Calf felt good. Yesterday was indeed a good day to be home with a sick kid.

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