July 16

AMRAP 8 min
8 BW deadlift
8 burpees

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6 thoughts on “July 16

  1. Trace, Chris and I made it at 11:00.
    DL was 162#
    5 rounds +8 +5
    What’s next? Core buffet 15 V-ups, 15 crunches, planks, side planks, 2 rnds each.
    Thanks Chris…

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