AMRAP 8 min
8 BW deadlift
Out today. Meeting before lunch and taking the kid to the doctors after.
Trace, Chris and I made it at 11:00.
DL was 162#
5 rounds +8 +5
What’s next? Core buffet 15 V-ups, 15 crunches, planks, side planks, 2 rnds each.
BW DL @ 157#
6 rounds +6
DL at 180#
5 rounds +1
DL at 185#
7 rounds +1
DL at 235#’s
5 rounds + 8 + 5
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