July 15

4 rounds max reps
HSPU
weighted pullups (post weight and reps)

then
4 rounds
25 situps
15 good mornings (45#)

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5 thoughts on “July 15

  1. HSPU 5,7,5,6 on rebock step
    PU 12 @ 25 lb, 9 @ 35 lb, 8 @ 35 lb, 3 @ 60 lb, 12 @ body weight
    situps and good mornings: check

  2. HSPU 8,7,7,7 on squat pad, 1 head touch
    PU 7 5,5,5 @ 25 lb, 2 @ 35 lb, 12 @ 0 lb
    situps and good mornings: check

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