July 9 Happy Birthday Ryno

At the track

Ryno’s Birthday surprise

200m walking lunge
400m bearcrawl
200m walking lunge


14 thoughts on “July 9 Happy Birthday Ryno

  1. I am going over to the track at 11:30. If anyone made plans and needs to get back to work, I will gladly tell you the workout and watch you enjoy it. I will be waiting on the birthday boy.

  2. 39:10

    13 fire ant bites on my right hand. Those little fuckers are fierce! Now it’s a competition to see which one looks worse, the blisters from bear crawls or the bites.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s