June 23

50 Hand Stand Pushups
150 GHDs

Partitioned as necessary, not for time use good form.

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4 thoughts on “June 23

  1. HSPU – did well got 3 sets of 10 all others were 5’s. GHD 15 per set but switched to incline to save time.

  2. 5 HSPU (with 2″ cheater pad) and 15 GHD each round. Stayed consistent until the eighth round. Started doing 4 & 1 reps on the HSPU. 3 & 2 on round 10 since dave stole my cheater pad!

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