June 16

Strength:
Back squats
3X 6,4,2

what’s next
2X plank hold

Advertisements

5 thoughts on “June 16

  1. day 1 on the come back trail…

    95, 115, 135
    115, 135, 155
    135, 155, 135

    what’s next: 25 minutes of swimming.

    shoulder feels good this morning.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s