2X plank hold
Lots of rest today.
same. feeling good so far.
225,275,315 (failed 2nd rep of 315 on second round, didn’t do x2 on third)
155,185,205 with little rest.
day 1 on the come back trail…
95, 115, 135
115, 135, 155
135, 155, 135
what’s next: 25 minutes of swimming.
shoulder feels good this morning.
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