Cinco de My-O-My

5 X 500 row (rest 2X maybe 3 if we have a full crew)

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10 thoughts on “Cinco de My-O-My

  1. Scott
    1:33.4
    1:35.0
    1:35.8
    1:37.6
    139.9

    Justin
    1:43.7
    1:51.5
    1:52.5
    1:52.3
    1:47.7

    Rest 4:00, 4:00, 5:00, 5:00

    Terrible, Terrible, Monday workout

  2. 1:38.6
    1:36.4
    1:38.8
    1:39.8
    1:37.7

    sitting next to blong when he rowed the first round balls out was terrifying but the second round was hilarious.

    Quite the crew rowed today we had 500 row cameo’s by Randy, Brandon,Cris and Pete.

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