April 23 Some squats

With a continuously increasing weight
5,4,3,1 OHS
5,4,3,1 front squat
5,4,3,1 back squat

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7 thoughts on “April 23 Some squats

  1. OHS – 95X5, 115X4, 135X3, 165X1
    FS – 185X5, 225X4, 265X2 (fail on 3), 275X1
    BS – 285X5, 295X4, 315X3, 335X1

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