Feb 7

skill:
20X kick up to Handstand on the wall or free handstand practice

Heavy cleans 3,2,1,1,1

3 min to get a max set of DU (only one continuous string can be counted)

Advertisements

3 thoughts on “Feb 7

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s