Feb 5

skill – one arm DB snatch

3x max reps
ring push up
weighted pull ups

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7 thoughts on “Feb 5

  1. Ring push ups – 18,16,14
    Pull ups w/ 25 lbs – 5,5,5 / overhand, neutral, underhand grips

    cool down – easy treadmill 5K 10:00 pace with some walks – 33:24. It can only get better from here.

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