Jan 29

skill/strength

5X5 seated ring L-pullups

Metcon:
5 rds
row 500
12 V-ups

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6 thoughts on “Jan 29

  1. L-pullups – yes

    Metcon:

    12:47

    observation – why aren’t there more rowers when 4 people are waiting for a rower and there are 10 open recumbent stationary bikes?

  2. L-pullups – yes
    Metcon: 14:45

    There’s not enough rowers because gym management caters to the 80+ year olds that like to use that useless equipment. That’s probably also why it’s as quiet as a library in there sometimes.

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