Jan 14

4 rounds for time
600m run
25 thrusters 75lb
15 Knees to elbow

Advertisements

7 thoughts on “Jan 14

  1. Wow that was much more grinder than I had planned. It is more random when the programmer doesn’t know what he’s doing. Crip would have been lovin’ it.

    29:46

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s