Nov 7

Skill – pick a lift, work on form

36 weighted pullups 25#
36 overhead lunges 45#
36 weighted back extentions 25#
36 weighted dips 25#
36 Paul Thomson situps 15# (18 per arm)

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4 thoughts on “Nov 7

  1. Sorry, just tried to head over, but can’t get the truck to start. Starter either finally quit or it drained the battery enough it wont turn it over.

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