Oct 1st

At the track
8x400m at R-pace w/ 400m jog recovery

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7 thoughts on “Oct 1st

  1. Did 4 rounds, 1:45, 1:45, 1:46, 1:46 Rest intervals were done at ~2:30 pace Legs felt pretty good after two weeks off so I didn’t press my luck.

    Then did 200m bear crawl after watching David do 400m.

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