Sept 9

If you don’t have a jerk PR work up to one.

for time
30 clean and jerk @ 70% max (clean or jerk which ever is lower)

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7 thoughts on “Sept 9

  1. warm up 2 miles: 18:50, mile 1-9:25, mile 2-9:25
    clean and jerk warm up: 135, 185
    metcon @ 135: 8:10
    5x100m row 30 sec rest: 18.3, 18.6, 18.6, 19.0, 19.3

  2. clean and jerk warm up: 135, 165, 185
    metcon @ 135: 4:22 PR? Dave?
    cooldown: easy 1000m row 4:20

    knee didn’t feel exactly full strength, but it wasn’t hurting either.

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