August 13th

3×1 mile w/ 4:00 recovery

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15 thoughts on “August 13th

  1. 2 laps out back
    7:05 – david paced the second lap (i showed up late and he was already done)
    6:59 – thanks to david for a 3:19 first lap
    7:05 – with a crowd at finish line needing to get back to work

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