July 9

At the track

Repeat 800m, recover 4:00, until form/pace deteriorates

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9 thoughts on “July 9

    • What’s next – 5k run @John hunt park. It is a heck of a course and not boring at all (i.e. hill you might need to walk up). Did I mention it was just a bit humid?

      25:19

  1. 1. .51 mile – 3:50.54 – 7:29/mile
    2. .50 mile – 3:33.90 – 7:11/mile
    3. .51 mile – 3:25.40 – 6:39/mile – BIG mistake
    4. .49 mile – 4:02.52 – 8:10/mile
    5. .50 mile – 3:56.48 – 7:54/mile
    6. .50 mile – 3.59.52 – 7:59/mile

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