July 5

Crip’s Marathon Training week 3 – Bench Press 5X10 @70% of Max

5-mile run.

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7 thoughts on “July 5

  1. After the cleans and burpee workout, the run was super fun. Good thing there was a second train today for the slow kids. Humidity was way up.
    53 minutes (once you get that slow there is no need for seconds)

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