July 3rd

Strength: Shoulder Press 5-5-5

Every minute on the minute for as long as possible perform:
3 Push press (95/63 or 135/93 for Rx+)
5 Pull-ups

If unable to complete at least 10 rounds – continue working as if the workout was 10 rounds for time of 3 Push Press & 5 Pull-ups (time will be recorded).

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7 thoughts on “July 3rd

  1. shoulder press – 135 145- 150
    metcon: We altered the metcon so after 15 rnds you add a rep each rnd.

    15 rnds @115#
    rnd16 – 4,6
    rnd17 – 5,7
    rnd18 – 6,8
    rnd19 – 7,9
    rnd20 – 8,10
    rnd21 – 9,4

    What’s next?
    750m row, 75 hollow rocks
    500m row, 50 hollow rocks
    250m row, 25 hollow rocks

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