June 25

Repeat 7:00 on, 3:00 off until form/pace deteriorates

OR

Repeat :60sec on, :60sec off, until form/pace deteriorates

We will decide on this at the track, or split into two groups if people want to do different running workouts.

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9 thoughts on “June 25

  1. 1. .91 miles / 7:44/mile
    2. .90 miles / 7:49/mile – (had to make a pit stop and got a late start on lap 3)
    3. .79 miles / 8:51/mile
    4. .71 miles / 9:49/mile – cool down

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