June 17

DE: Sumo Deadlift 12×2 on :30sec @ 65% 1RM

Then

4 Rounds For Time Of:
5 – Box Jumps (30″/24″)
10 – Chest To Bar Pull Ups
15 – KB Swings (1.5/1pood)

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5 thoughts on “June 17

  1. Didn’t do prescribed workout because of my back. Instead I did

    5 Rounds
    5 Strict pullups
    7 dips
    10 step ups on 30″ box

    then 5 Rounds of
    10 Hollows rocks
    10 pushups

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