June 11

Run :45 on / 2:00 off, :45 on / 1:45 off, … :45 on :15 off, :45 on

or

Run: 7:00 on / 7:00 off, 7:00 on / 6:00 off, … , 7:00 on / 1:00 off, 7:00 on

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9 thoughts on “June 11

  1. I was kinda hoping it was going to be warmer today for the running, looks like I will probably have to wear my long sleave shirt and winter hat today…../sarcasm

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